Chair yoga uses relaxation exercises and yoga positions while being seated. Learn different yoga postures, breathing techniques, meditation and forms of relaxation. Cost: $10 for 4 sessions. Facilitated by Balbir.
We acknowledge that Marpole Neighbourhood House is on the unceded, occupied, ancestral and traditional homelands of the xʷməθkwəy̓əm (Musqueam), Skwxwú7mesh (Squamish) and Səl̓ílwətaʔ/Selilwitulh (Tsleil-Waututh) Nations. We recognize the vast cultural diversity of Indigenous people and acknowledge the heterogeneity of their opinions, representation, needs and desires.