Mindful Chair Yoga (10:40am-11:40am)

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December 5, 2019 @ 10:40 am - 11:40 am

Chair yoga uses relaxation exercises and yoga positions while being seated. Learn different yoga postures, breathing techniques, meditation and forms of relaxation. Cost: $10 for 4 sessions. Facilitated by Balbir.

Details

Date:
December 5, 2019
Time:
10:40 am - 11:40 am
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